Our new Ayurvedic online course will introduce you to this holistic science where one size does not fit all.

Each module has been designed to gradually integrate daily practices that will nourish body, mind, and soul. You will learn about the principles of Ayurveda to help you discover your unique mind-body constitution, understanding the type of nutrition and exercise that is good for you. 

You will also learn about ways to clear your emotional state, practice meditation techniques, and provide proper nourishment to your senses.

MODULE 1: INTRODUCTION TO AYURVEDA

Basic principles of ayurveda. Understanding your unique mind-body constitution type.

MODULE 2 - NOURISHING THE MIND, BODY & SOUL

Importance of digestion for our health. Understanding our digestive fire, the accumulation of toxins, and the impact on our health.

MODULE 3 - PERPETUAL RENEWAL

Importance of a healthy daily routine, aligned with nature's cycles, to balance our health.

MODULE 4: EMOTIONAL FREEDOM

MODULE 5 - OUR INNER PHARMACY

Importance of nourishing our senses to improve our perception of the world and promote good health.

MODULE 6 - YOGA FOR THE DOSHA

Understanding the best yoga routine for each mind-body type.