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In our Ayurvedic blog you will find expand articles on Ayurveda Medicine: massages, oils, cooking, nutrition, India, Natural Medicine, News, Nutrition, Reiki Shamanism, Shaman, Sleep, Therapeutic Herbs, Treatments, Weight Reduction & Diets and many more topics.


Ayurvedic Management of Insomnia (Anidra)

Ayurvedic Management of Insomnia (Anidra)


February 22, 2021

Shоrt-tеrm іnѕоmnіа, often caused bу travel оr ѕtrеѕѕ, uѕuаllу improves оnсе the ѕtrеѕѕ іѕ rеmоvеd оr after your bоdу hаѕ аdjuѕtеd to thе new schedule. Shоrt-tеrm uѕе оf over-the-counter sleep rеmеdіеѕ mау hеlр.

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Herb of the Season: Jatamansi (Nardostachys jatamansi, Musk)

Herb of the Season: Jatamansi (Nardostachys jatamansi, Musk)


March 08, 2019

Famous in Ayurveda as an herb to combat the effects of day-to-day stress, Jatamansi has the property of enhancing the body's innate ability to sleep well. It is considered a divine plant in Ayurveda and has traditionally been used as an air purifier.

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