Session 1
(August 14th)
6:30 p.m vía Zoom
• Understanding Prana and Vata dosha.
• Discussion on Ayurvedic perspectives of mental health and anxiety.
• Ayurvedic techniques for achieving mental serenity.
Session 2
(August 21st)
6:30 p.m vía Zoom
• Basic structure and functions of the nervous system, including central and peripheral components.
• How the nervous system regulates mood, stress, and emotional well-being.
• Connection between Ayurvedic practices and nervous system health.
Session 3
(August 28th)
6:30 p.m vía Zoom
• Combining Ayurvedic principles with general knowledge of the nervous system to manage anxiety.
• Case studies illustrating the impact of holistic practices on the nervous system
Embark on a transformative 3-session journey bridging ancient wisdom and modern science with 'Ayurveda and Neuroscience: Cultivating Mental Harmony'. This workshop is an insightful exploration designed to introduce you to the foundational Ayurvedic concepts that promote mental health, alongside a basic understanding of the nervous system's structure and function.
You will learn:
Discover the role of Prana and Vata dosha in your well-being
Delve into Ayurvedic perspectives on mental health and anxiety and learn techniques to achieve mental serenity.
Grasp the essentials of how the nervous system influences mood, stress, and emotional health, and examine the synergy between Ayurvedic practices and nervous system health.
Gain holistic tools combining the best of both worlds to manage anxiety effectively.
$108