Ayurvedic tips during the Covid-19 pandemic

Ayurvedic tips during the Covid-19 pandemic

We have been put to the test, physically, mentally and spiritually in the recent months. A quick bout of change, a spreading illness and a heightened sense of uncertainty is a recipe to make anyone feel more anxious, stressed and insecure. However the teachings of...
Ayurvedic Management of Insomnia (Anidra)

Ayurvedic Management of Insomnia (Anidra)

Short-term іnѕоmnіа, often caused by travel оr ѕtrеѕѕ, uѕuаllу improves оnсе the ѕtrеѕѕ іѕ removed or after your bоdу hаѕ аdjuѕtеd to thе new schedule. Short-term uѕе оf over-the-counter sleep rеmеdіеѕ mау hеlр. Chronic іnѕоmnіа, which dіѕruрtѕ sleep for ехtеndеd...
Using Ayurveda to Tame Gastric Reflux

Using Ayurveda to Tame Gastric Reflux

Acidity is related to heartburn (also known as ‘Reflux’ or GERD) and gas formation in the stomach. In acidity, acid reflux or gastro-esophageal reflux disease, or as it is known in Ayurveda urdhva gata amalpitta, there is a movement of gastric juices from the stomach...