What is Ayurveda?

The ancient art of natural healing that began
in India more than 5,000 years ago, and has
been practiced continuously ever since.

Throughout the ages, Ayurveda has brought physical and emotional health and wellness to millions of people; incorporating just a few of its proven methods into your daily practices can bring about radical changes in your life.

Ayurvedic practices restore the balance and harmony of the individual, and even conventional Western medical studies have found that they improve health and longevity.

How does it work?

Unlike allopathic Western medicine, Ayurveda seeks not only to offset uncomfortable symptoms but to address and extinguish the deeper causes of suffering through the use of:

  • Diet and nutritional changes
  • Herbs
  • Lifestyle counseling
  • Yoga and other body work
  • Sound, color and light therapies
  • Other gentle, natural approaches

Ayurveda aims to prevent disease, detoxify the body and address challenges before they become medically and economically devastating, “healing deeply” to instill physical, psychological and spiritual health.