What is Ayurveda?

Ayurveda is a strange word we seem to be hearing more and more of, usually in conversations centering on health. What is it?

Ayurveda, a healing system originating from India, gets its name from the Sanskrit words "ayur," which means life and "veda," which means knowledge. Combined they signify the concept of "science of life " reflecting the essence of this time-honored tradition. Put in context, it means the science of longevity: the study of the means by which life might be augmented in quality and extended in quantity.

Ayurveda stands as one of the world’s most steadfastly followed systems, with a history that spans thousands of years: it evolved in ancient India at about the same time as its sister science, Yoga. It has been used for thousands of years, by a vast population ranging over a vast expanse of territory and found supremely useful in safeguarding health and avoiding disease. 

Ayurveda is the world’s oldest continuously practiced system, whose fundamental principle is the aligning of oneself with nature’s rhythms. This philosophy focuses on living in harmony with cycles by practices like eating, following sleep patterns tied to the sun and moon phases and timing meals according to our body’s internal clock. These customs aim not only to enhance well-being but also to maintain equilibrium among body, mind and spirit.

Read about history of ayurveda

The comprehensive approach of Ayurveda goes beyond lifestyle decisions to encompass self-care rituals tailored to needs. These practices include using foods and seasonings suited for individual requirements, daily oral hygiene routines, and other techniques intended to enhance well-being as well as promote a sense of contentment.