SAI AYURVEDA FOR BEGINNERS

Ayurveda for Beginners Online Course is a high-quality on-demand training program for those who would like to understand what Ayurveda is and how to incorporate its principles into their daily life. Begin your studies at any time and learn at your own pace in the comfort and convenience of your own home.

Our new Ayurvedic online course will introduce you to this holistic science where one size does not fit all. Each module has been designed to gradually integrate daily practices that will nourish body, mind, and soul.

You will learn about the principles of Ayurveda to help you discover your unique mind-body constitution, understanding the type of nutrition and exercise that is good for you.

You will also learn about ways to clear your emotional state, practice meditation techniques, and provide proper nourishment to your senses.

1. MODULE 1: INTRODUCTION TO AYURVEDA
   Basic principles of ayurveda.
   Understanding your unique mind-body constitution type.
   
   
2. MODULE 2 - NOURISHING THE MIND, BODY & SOUL
   Importance of digestion for our health.
   Understanding our digestive fire, the accumulation of toxins, and the impact on our health.
   
   
3. MODULE 3 - PERPETUAL RENEWAL
   Importance of a healthy daily routine, aligned with nature's cycles, to balance our health.
   
   
4. MODULE 4: EMOTIONAL FREEDOM
   Emotional health. Emotional responses.
   Tools for emotional cleansing.
   
   
5. MODULE 5 - OUR INNER PHARMACY
   Importance of nourishing our senses to improve our perception of the world and promote good health.
   
   
6. MODULE 6 - YOGA FOR THE DOSHA
   Understanding the best yoga routine for each mind-body type.
   

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